June is National Fresh Fruits and Vegatables Month
Growing up, we've all heard "make sure to eat your greens" and "an apple a day keeps the doctor away." Though these phrases may seem old fashioned, it's important to take that advice into account. Fruits and vegetables are an important part of our diet as they provide many nutrients to our body, assist in weight loss, help prevent diseases, and overall help you balance a healthy lifestyle.
to find more benefits of why you should add more color to your plate with fruits and vegetables!